XCI

Today is treatment 91. Dave and I are at Siteman Cancer Center South County. It is quiet here today. My appointment is late so most people are gone for the day. We had a rainy drive down and expect a rainy drive home.

I finished “Chatter: The Voice in Our Head, Why it Matters and How to Harness It” by Ethan Kross. I highly recommend it. Kross discusses when the voice in our head is helpful and when it is not, and how to distinguish between the two. He delves into the impact of social media on the inner voice. Journaling is one of the tools Kross recommends to turn yourself to the narrative of your story, which helps step back from the negative into finding a constructive path forward.

I leave you with a smile. This is what toilet paper looks like when you live in a house with Madi, our 2 year-old lab. Her hobby is stealing it when we aren’t looking so she can chew on it. We rescue the remains.

Living on the Fringe

My Christmas Cactus must know that I need a little Christmas, right this very minute. She is blooming full force. She does her spring and summer on the oasis. I just try to keep her going until she can go back outside next spring. I guess I am just trying to keep me going until, well, I don’t know that answer. I feel that I am in the midst of a challenging period of growth. Those are always tough until I come out better on the other side.

I have always felt like I was on the fringe of society – not an outsider, but certainly not an insider. I had friends at school but that did not really translate to people to hang out with after school and weekends. Same at college. Same at every workplace. Oh, I can point to reasons beyond the obvious social awkwardness. I have always needed quiet to process and sort life. That is difficult for some to understand. I enjoy solitary hobbies like playing piano and organ. Yes – I can play in front of many, but most time is spent practicing alone, my favorite kind of playing. I was always surprised to hear when most co-workers went to an evening or weekend outing of which I was unaware. At my last job at the co-op, the other 5 people who worked in the main office with me would order lunch and never let me know. But, to be honest, I never felt deliberately excluded. I felt more like an after thought. I worked hard at work so I could get home to my family earlier in the evening. I also am really bad at reading people. I always assume the best in people until they show me otherwise, but then am shocked when they do. The election reminded me of my place in the fringe. While it stings, I needed the reminder that not everyone has good intentions toward me, my children, and people I love.

I have done a lot of advocacy work since I was diagnosed, both for metastatic breast cancer and for breast density. Advocacy requires many contacts and lot of social media. It is also work. Social media is not good for me. I am an empath so I take on more people and causes to care about and lack the ability to scroll past loud, angry social media behavior. I think of social media like the scene from the movie, “The Wizard of Oz,” when the curtain is pulled back to reveal that the Great and Powerful Oz is really just a tiny man working an effects machine. Social media gives us a false sense of security that we can say anything without consequences and we don’t have the opportunity to “read the room” to see if our true message is being received. We see examples of loud, threatening behavior on social media most days. Some of you handle it so well and I admire those who can debate their position in a calm, straightforward manner. That used to be me. That is not me anymore. Five years plus of a terminal illness, years of caregiving for my parents, the pandemic, the divisive nature of our society and some serious illnesses in my family besides my cancer has rendered me unable to handle social media. For that reason I am giving up my advocacy work and making my circle smaller. I am surrounding myself with the people I know for sure have my best interests at heart. Here, I hope to find some peace.

The HFS (Hand Foot Syndrome) is intolerable. I stopped capecitabine again but am still waiting for the pain to subside. Living with pain every moment, day after day, is exhausting. I am afraid that I am not going to be able to stay on this line of treatment.

Other channels of peace

My “inside oasis” is either at my piano or in my Llama Lounge (my former office for work). This is where I write, zoom people, draw, sew, and scrapbook. Two very special little girls provide me artwork, along with the painting my daughter made for me a few years ago.

Here are some photos of the Veterans Memorial in Elliott, Illinois. My dad was an Air Force Veteran and we used his memorial money to place a bench here and to fund some improvements to the memorial. Other than his time in the Air Force, my dad spent his life on the farm in Elliott. I love spending some quiet time here at the memorial when I want to think about him.

I can also count on my 2 black labs for providing stress relief. This is what Madi does when she wants her tummy scratched.

“Peace I leave with you; my peace I give you. I do not give as the world gives. Do not let your hearts be troubled and do not be afraid. “

John 14:27

I Hate Capecitabine So it Better Work

I am still battling Hand Foot Syndrome (HFS). My oncologist told me to take a week off Capecitabine and then restart at a lower dose. At the one week mark, my symptoms were still bad, so I was told to wait another week. That was Wednesday. My symptoms were still troubling but somewhat tolerable and I know I need this drug, so I started back. The HFS started becoming worse again Thursday evening. My toes really hurt today and I have another finger with a deep crack in it. I am determined to take it until next Wednesday (11/13) I have treatment 91 and the chemo infusion nurses will send my symptoms to my oncologist for review. But, of course, that will be the day I begin a glorious week OFF capecitabine. I am really struggling emotionally with the foot pain and not being able to walk for extended periods of time. Walking is so good for my physical and mental health and I miss it. I could not play the piano for church last week but should be able to get through it this Sunday. I’ve practiced most days this week and it is good to spend time thinking and praying through music.

December 2 will be a long day at Barnes. I have a brain MRI at 8 am and see my radiation oncologist for the preliminary results a couple hours later. It is wonderful that they do not make me wait long. Then I see my oncologist and have treatment 92. Dave and I will be at Barnes (main campus) from 7:30 am until around 4:00. So we will leave home around 3:30 am and get back home to the farm around 8:00 pm. We try to get things scheduled like this (in one long day) to save gas money and to avoid hotel expenses. It gets difficult, but driving up the lane as we get home is such an amazing feeling. For me, there is no place like home. In September I had my first clear brain scan since 2020. Here’s hoping for the second one in December.

No More Pretending

What the Affordable Care Act (which the President-Elect has promised to repeal immediately in January) does for me and my immediate family:

  1. It covers children until the age of 26. I have 2 of those.
  2. It eliminated lifetime maximum coverage amounts on all health insurance policies. It takes millions of dollars to keep me alive. When lifetime limits are allowed again, I will hit that in a matter of months, have to stop treatment and enter hospice care until my death.
  3. It eliminates pre-existing conditions. This is not a problem unless my spouse changes jobs. Then his new employer’s insurance company can deny cancer coverage for me.

Why LGBTQ rights matter to me:

Trump has called for rolling back societal emphasis on diversity and for legal protections for LGBTQ citizens. Trump has called for ending diversity, equity and inclusion programs in government institutions, using federal funding as leverage. I have very close family members, friends, and former students who are braced for impact. God created all of us. All humans matter.

Why it matters to me that our President-Elect is a convicted felon and misogynist who bragged about “grabbing them by the pussy:”

1990 summer internship with a grain elevator audit firm. My supervisor and I wrapped up paperwork at his house after returning from being on site. As I was leaving, he picked me up off my feet and tried to carry me to his bedroom. I was 21 and naive. I needed his recommendation for my resume. I actually talked my way out of that situation – but then had to show up at his house the next day to drive to another elevator. I finished the internship. I had to.

1996 working for a family-owned firm. In a performance review, I was told that I was doing “pretty good” but they wouldn’t know for sure about me until they saw how I handle my “reproductive window.” I asked for clarification and was told that it looked like I was in “prime child-bearing years” and if I was going to have babies and take time off, it would not be good for me getting promotions.

2014 interviewing for a position with the entire board of directors of a company, I was asked if I had explained to my husband that the job required a lot of evening and weekend hours and I would be going alone to visit farmers in their homes.

2015 I took over a territory for a male accountant. About ten percent of the existing farmer clients refused to work with a woman so they were assigned to someone else. One farmer yelled into the phone, “There is no way I will every work with a god-damn woman.” I had farmer customers at my next job, too, and received similar treatment. Funny, I do not remember that there was a pink CPA exam for women and a blue one for men. I guess I should be thankful that I passed the CPA exam without having a penis.

My opinion of many friends, acquaintances and family members has changed since the election. But then, I guess they already really did not care for me anyway. So now we are even and both in the know.

Heidi’s Message

On Sunday, October 13 I delivered the message at Bethany Park Christian Church in Rantoul. I’ve been thinking about it a lot lately and want to share it with some new thoughts added. Note: I am not a trained pastor, just a disciple who tries hard. These thoughts are my own.

Our scripture reading is from Job 23: 1-9, 16-17. Job is in great physical pain from the boils that cover him from head to foot. He is still hurting from the deaths of his family and losing all his money. He is irritated by his friends. Job is a bitter man. He is trying to make sense of his life. Why is God punishing him? Why is all this happening? 

New International Version

Job

23 Then Job replied:

“Even today my complaint is bitter;
    his hand[a] is heavy in spite of[b] my groaning.
If only I knew where to find him;
    if only I could go to his dwelling!
I would state my case before him
    and fill my mouth with arguments.
I would find out what he would answer me,
    and consider what he would say to me.
Would he vigorously oppose me?
    No, he would not press charges against me.
There the upright can establish their innocence before him,
    and there I would be delivered forever from my judge.

“But if I go to the east, he is not there;
    if I go to the west, I do not find him.
When he is at work in the north, I do not see him;
    when he turns to the south, I catch no glimpse of him.

16 God has made my heart faint;
    the Almighty has terrified me.
17 Yet I am not silenced by the darkness,
    by the thick darkness that covers my face.

A little over 5 years ago, Dave and I sat in a doctor’s office and heard the words, “There is no easy way to say this.”

Breast cancer that had already spread to my bones (spine and sternum), adrenal gland, and innumerable messes on my liver. Metastatic breast cancer. Stage IV breast cancer. It is incurable and I was given a 20% chance of surviving 5 years.

5 years was July 24 of this year. 

I had annual mammograms beginning at age 40 and they were all negative for cancer. Nine months before I learned I had metastatic breast cancer I had a negative mammogram. What happened?

I learned that I have dense breast tissue. On a mammogram, dense breast tissue appears white and cancer appears white. Mammograms miss over 50% of cancerous tumors in women with dense breast tissue. Women with dense breast tissue need supplemental screening – ultrasounds and a breast MRI. 

Starting Jan 1, 2019, mammogram reports in Illinois are required to list your breast density. My last mammogram was October 2018. That law was too late for me. 

If you are a woman or know a woman – this is what you need to know.

  1. Get an annual mammogram beginning at age 40, or earlier if you are in a high risk category. 
  2. Look at the actual radiology report. You will need to access your medical chart online for this. Do not rely on the verbal report from your doctor’s office. This applies to any testing you receive. You need to be your own advocate and look at the reports and ask questions until you understand them. 
  3. If you have dense breast tissue, tell your doctor to order an ultrasound or MRI. 
  4. Perform monthly breast self-exams. I would not be here today if I had not found my own tumor. 

For context, after I found my lump, a diagnostic mammogram found a vague density in my right breast. An ultrasound showed a 2.4 centimeter tumor. A breast MRI showed 2 tumors, both over 3 centimeters and connected to each other with tentacles. Get the right testing!

  • One in eight women will be diagnosed with breast cancer. How many women do you know? Divide that number by 8. That is how many women you know who will likely get breast cancer. 
  • Men can also get breast cancer.
  • Every year 685,000 people in the world die from metastatic breast cancer. 
  • In the United States, over 43,000 people die of metastatic breast cancer every year. That is 117 people each and every day. 

We are in the midst of a sea of pink and pink ribbons in the month of October. When you consider how to help, know that less than 5% of all the US breast cancer research dollars goes to researching metastatic breast cancer – the only kind of breast cancer that kills. I am part of Light Up MBC. The money we raise goes to Metavivor, the only organization in the United States that exclusively funds MBC research. Yesterday I participated in the Be a Hero Fun Run in Chicago, which also raised money for Metavivor. 

Today, Sunday, October 13, is National Metastatic Breast Cancer Day. State Farm Center on the University of Illinois campus will be lit up green, teal and pink this evening  – the colors of the metastatic breast cancer ribbon. It is one of over 200 landmarks around the country that will be lit in our colors tonight as part of a Light Up MBC campaign to raise awareness for metastatic breast cancer and to raise research dollars.

This evening you can tune in for a live virtual evening of inspiring MBC stories at illuminated landmarks, special celebrity guests and musical performances – all to raise money for metastatic breast cancer research. It will stream on social media and the internet. Dave and I will be standing in front of State Farm Center this evening as I tell my story for the event. 

Also as part of the live event, there is an auction. I have teamed up with Jenny Simpson of Creekside Nursery in Dallas, North Carolina and Power Planter of Loda to offer a Signature Creekside Nursery Event. You can bid on it during the live event. 

I have a blog if you would like to get updates on my journey. 

Mostly, though, I want to try to make sure no one else gets their breast cancer diagnosis too late to be cured. Early stage breast cancer (0,1,2,3) can be cured. Metastatic (Stage IV) breast cancer has no cure. All I can do is continue to treat the cancer to keep it under control. I receive scans every 3 months to see if any new tumors have popped up. In November 2020 the cancer also spread to my brain. This May I had surgery to remove my 12th brain tumor. Last Wednesday I received my 89th chemo treatment – I get them every 3 weeks and will until I die. In the last 5 years, in addition to the 89 chemo treatments, I have had 3 rounds of gamma knife on brain tumors, radiation to the adrenal gland and my left shoulder, 9 heart MRIs and 7 echocardiograms (because one of my chemo drugs is known to cause heart damage), 18 brain MRIs, 14 whole body bone scans, 19 chest/ab/pelvic CT scans. Yes! I am fortunate to have survived 5 years so far, but it certainly isn’t easy. 

I think back to Job. Job could not understand why all the bad things were happening to him. He wanted to find God so he could go to God and plead his case. He wanted to hear God’s side – to understand the mind of God. Surely God wouldn’t oppose him if he could plead his case in person. Why me, God? I wonder if Job – and me – and you – should, instead,  be asking, Why NOT me”? Why do I have Stage IV cancer? Why shouldn’t I have Stage IV cancer? Neither one of those questions has a satisfying answer. God absolutely did not decide that I would be diagnosed with a terminal illness anymore than God decided someone else’s tumors found that day would be non-cancerous.  I don’t think we humans are supposed to understand the mind of God. Faith doesn’t have to do with intellect (thank goodness) or even feelings. God is found in the heart of a child. Faith is a deep knowing that is woven inside all of us. Faith is that instinct to silently plead, “God, help me,” in our darkest moments. 

Despite Job’s moanings and criticism and doubt, he was still seeking God. God knows where to find us. And God is with us in the highest highs and the darkest lows. 

I don’t know why I am still here. I decided early on that I only wanted to die once – and if I focus on dying or when I will die, that means I am giving death more than one day. I will keep striving to LIVE each day I am here, to love my family hard, and to thank God for my wonderful life. 

Added thoughts afterwards:

It is my strong belief that my God is not somewhere playing with humanity like chess pieces. God is with us and for us, no matter our religion (or no religion), socio-economic status, ethnicity, sexual orientation, gender or mother tongue, or political party. God did not cause the Holocaust or 9-11 Tragedy anymore than God decided that I should have stage IV cancer. God is not going to choose the outcome of today’s national election, either.

There is one thing that I know will be true in the face of the coming unknown: No matter what happens, our boat will sail on and our faith will keep us afloat.
– Rev. Kaeley McEvoy, “A Prayer for Calm Amid an Anxious Election Season

Doesn’t Every House Have Appliances on the Deck?

At first glance you will notice the gorgeous pumpkins on my porch – raised by the Niewold Family. But look behind.

Yes. That’s my washer and dryer on my deck. My brand-new-this-year, we-remodeled-the-whole-house-this-year washer and dryer. I’ve had some or all of my major appliances on my deck for all or part of 8 months now.

In the midst of all the business of Breast Cancer Awareness Month, I discovered that the new washer had been slowly leaking since being installed. Slowly leaking for a few months. Ugh. The laundry room has, once again, been gutted. It’s been left to dry and TODAY my incredible, awesome, marvelous contractor, Fernando Payan, is putting in new tile, new baseboards, painting, and putting my washer (fixed) and dryer back in place. Fernando got here to check out the mess before the appliance technicians even came.

We’ve done a couple essential loads at my mom’s house but let me tell you, I’ll be doing laundry 24/7 starting tonight to get caught up.

My guy – Fernando – can be reached here:

217-714-8168 or payan214@hotmail.com

In Conclusion

Today is the last day of Breast Cancer Awareness Month. Please don’t let MBC slip from your mind. This year an estimated 115 people in the United States will be killed by MBC every day.

From Metavivor:

“With the impending flip of the calendar, the “Breast Cancer Awareness” campaigns will retreat back to their pink shadows for the next 11 months – but we can’t ignore stage IV for even a minute. It is estimated that more than 42,000 people will die from MBC in 2024 in the U.S. alone, and these heartbreaking losses won’t stop until we collectively aim more than the current 5% of all breast cancer research funding at the only fatal form of the disease.”

I am so thankful for all the support I received from Dave and all of you for my Light Up MBC fundraising and awareness. I can still hardly believe my beloved Assembly Hall (I mean, State Farm Center) was lit in the MBC colors of green, teal and pink for National Metastatic Breast Cancer Awareness Day, October 13.

I participated in the Be a Hero Fun Run in Plainfield, IL for Light Up MBC on October 12. My cousin, Suzi, drove me up and walked with me. My dear friend Patti also drove up and joined us. It was a beautiful day and I got to see my MBC friends April and Lisa and meet some new friends.

My dear friend, Greg Niewold, of Power Planter introduced me to Jerry and Jenny Simpson of Creekside Nursery. We made a video that has 24K views on You Tube to spread awareness of MBC, to promote the Light Up MBC Campaign, to promote breast density awareness (My Density Matters), and to announce a Creekside Nursery Signature Event that raised thousands of dollars for Light Up MBC in their live auction. Greg has done so much to support me since my diagnosis and help me spread awareness. He is an amazing human.

Greg hosted a Live Watch Party for the Light Up MBC event so people could watch the show and see me tell my story (with Dave by my side) in front of State Farm Center lit in MBC colors. I don’t know the details of the party, as I was busy with the live filming. It was a crazy night, as the lighting technician was delayed. The green, teal and pink lights did not happen until minutes before I went live. I’ve heard from many of you who watched it and my phone was pinging with texts. You all made me feel so loved. Dave and I stayed a long time after the event was over, just soaking it all in.

I encourage you to follow Metavivor, Light Up MBC, and My Density Matters on social media and I thank you for following me on my mission to raise money for metastatic breast cancer research. The Light Up MBC campaign runs through December 31. My fundraising page will remain active until then. This research is needed to save lives, including my own.

https://donate.metavivor.org/fundraiser/5554408

Know your breast density and why it matters. Perform monthly self exams. Get annual mammograms. Then get additional screening if you have extremely dense breast tissue. Don’t let my story become your story.

Thank you so much for your love and support. It means the world to me and helps me get through some really difficult days.

Labs & Music

Madi’s turn to tour the town

We do not have an attached garage so I park close to the house when I bring groceries home, unload them, and then put the car in the garage. In my world, this means that when I go back out to put the car away, I take one of the dogs for a short drive around Elliott (pop. 300) with the windows partially rolled down. Doesn’t matter the weather or temps or time of day.

It’s a quiet day here on the farm except for the blustery winds outside. The chemo side effects continue to be especially bothersome. The Hand Foot Syndrome (HFS) was improving but now seems stalled. I was supposed to start back on Capecitabine today but my oncologist wants me to wait until the HFS symptoms are tolerable before I do. She assured me today (via My Chart message) that it will get better. I have to trust her; look where she has gotten me this far. I still cannot play the piano with my hands swollen and cracked and walking is a chore with my toes so red and swollen. I’ve been throwing everything I can at the HFS but it really comes down to time and patience.

In the past few months I have developed some other troubling side effects, a bit personal in nature. I found a medical professional about 30 minutes from home who promises she can take care of these things, too. It will take time and patience.

There are other troubles in my life that have nothing to do with cancer. They are out of my control, so I need to learn radical acceptance. That will take time and patience.

I sense a theme.

So today I am in my Llama Lounge (former office) listening to Christmas music. I do that on bad days. I think through music. I am calmed through music. I pray through music. I heal through music. And my 2 labs.

Labs and music, and time and patience. Bring it on.

Madi & Indie

Advocacy Alert: Metastatic Breast Cancer Access to Care Act

Urge Your Representative to Cosponsor the Metastatic Breast Cancer Access to Care Act The Metastatic Breast Cancer Access to Care Act would amend the Social Security Act to eliminate waiting periods for social security disability insurance benefits (SSDI) and Medicare coverage for eligible individuals with metastatic breast cancer. Under current law, a person with metastatic breast cancer must wait five months after applying for Social Security Disability benefits to begin receiving those payments. Also, that person must wait an additional 24 months after disability benefits begin before receiving Medicare insurance coverage. This delay creates obvious hardships for people with metastatic breast cancer as they struggle to pay medical expenses. This delay also ensures that many people with MBC are unable to collect the benefits they paid into the system because of their reduced lifespan, currently averaging 33 months after diagnosis. 


This delay affected me personally and caused financial hardship. I had to live without a paycheck for 5 months before my disability began. I struggled to continue working my job to delay those five months for as long as I could. I had help from some friends and family members to help us get by those five months, but we still used up all our savings. I want to help those facing the same diagnosis to not also have to fear financial ruin. Please help me in this fight. 

Go to this website: https://www.stopbreastcancer.org/what-we-do/policy/find-tools-to-take-action/#

You will be asked to fill in your address and zip code. From that info it will identify who your elected officials are in a new page. After you see this information, hit the back button to return to the first page and select the purple “Take Action” button. This will take you to a page that has form letters already written to your elected officials. You can modify the text if you want using the “edit messages” button on the left. 

A New Acronym

Today is treatment 90. I had an echocardiogram this morning. I receive them regularly because one of my infusion drugs, Herceptin, is know to cause heart damage.

There was a significant gap in scheduling between the scan and going to the cancer center so we opted to wait in the car with the windows rolled down. It’s truly a gorgeous day here in St Louis.

I am experiencing a “new acronym” now – HSF. Cleveland Clinic describes it this way: “Hand-foot syndrome (HFS), or palmar-plantar erythrodysesthesia, is a common side effect of some types of  chemotherapy. Chemotherapy is a common cancer  treatment. HFS is a skin reaction that you may experience as redness or swelling on the palms of your hands or the soles of your feet.”

Looking back, this has been coming on for a few weeks, but it made its presence known with a bang on Monday of this week. The palms of my hands and the soles of my feet (along with the toes) are bright red as if they have been burned, and they feel like they have been burned, too. My fingers are swollen, especially the pads. If anything merely brushes by my toes, I am in excruciating pain. Daily living activities have been extremely difficult the last few days. I am wearing thick socks and slathering my feet and toes with unscented moisturizer. Every step down is bad.

My oncologist told me to take a week off the capecitabine. When I start again, it will be at a lower dosage. She already lowered it due to the awful digestive issues so now we are stepping down another notch. It has to happen because I cannot function will the HFS this bad. Hopefully it will lessen enough for me to get used to this new normal.

I am tired of new normals.

I’m also scared of lowering the dosage so much that my breast cancer will form another brain tumor.

I am tired of brain tumors.

I am tired of metastatic breast cancer.